About
I offer counselling services that support the gentle unfolding of who you are, guiding you to navigate your life in a way that feels authentic. Whether you are stuck, repeating the same patterns or relationships, feeling anxious or depressed, or you are not sure of your next step in life, counselling can help you find direction, re-discover your voice and rewire your brain to create more balance, resilience and well-being. Rediscover your wholeness.
“Therapy is first about discovering.”
Ron Kurtz | Hakomi Founder
“Therapy is first about discovering. It’s about who you are and about what your deepest emotional attitudes are. It’s not just about who you think you are. It’s not opinion. It’s not something you can know with the intellect. It’s about who you are in the very heart of yourself. That’s the flavour of psychotherapy, discovering yourself, discovering your real attitudes toward the most important pieces of your life.”